Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes

Avocado Turkey Chili Stuffed Sweet Potatoes
×

Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes

Adding avocado to the filling makes for a nutrient-dense creaminess that complements the sweet and spicy baked potato.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   1 medium sweet potato

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 cup onion (diced)
  • 1/4 cup red bell pepper (diced)
  • 1 garlic clove (minced)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 8-ounce ground white meat turkey
  • 1 14-ounce can petite diced tomatoes (in juice)
  • 1/4 cup Cheddar cheese (grated, reduced fat (optional))

Directions

Tip: Click on step to mark as complete.

  1. Heat oven to 400°F.
  2. With a fork, pierce sweet potatoes all over several times. Place on a baking sheet lined with aluminum foil.
  3. Bake until soft and fork tender, about 45 minutes.
  4. Heat oil in a deep skillet over medium heat. Add onion and pepper. Cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, cumin, oregano and salt.
  5. Add turkey. Cook, stirring and breaking it up with a spoon, until no longer pink, 3 to 5 minutes. Stir in tomatoes. Reduce heat to medium-low.
  6. Cover and cook 20 minutes.
  7. Remove from heat and stir in avocado. Slice baked sweet potatoes lengthwise just until open. Fill with turkey mixture.

Nutrition Facts

Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
10g Per Serving

Nutrition Facts

Calories 360
Total Fat 17.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45 mg
Sodium 350 mg
Total Carbohydrate 38 g
Dietary Fiber 10 g
Sugars 10 g
Protein 17 g
 

Adding avocado to the filling makes for a nutrient-dense creaminess that complements the sweet and spicy baked potato.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes
CaloriesCalories
360 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
10g Per Serving
×
Calories 360
Total Fat 17.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45 mg
Sodium 350 mg
Total Carbohydrate 38 g
Dietary Fiber 10 g
Sugars 10 g
Protein 17 g

Ingredients

Servings  4   Serving Size   1 medium sweet potato

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 cup onion (diced)
  • 1/4 cup red bell pepper (diced)
  • 1 garlic clove (minced)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 8-ounce ground white meat turkey
  • 1 14-ounce can petite diced tomatoes (in juice)
  • 1/4 cup Cheddar cheese (grated, reduced fat (optional))

Directions

Tip: Click on step to mark as complete.

  1. Heat oven to 400°F.
  2. With a fork, pierce sweet potatoes all over several times. Place on a baking sheet lined with aluminum foil.
  3. Bake until soft and fork tender, about 45 minutes.
  4. Heat oil in a deep skillet over medium heat. Add onion and pepper. Cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, cumin, oregano and salt.
  5. Add turkey. Cook, stirring and breaking it up with a spoon, until no longer pink, 3 to 5 minutes. Stir in tomatoes. Reduce heat to medium-low.
  6. Cover and cook 20 minutes.
  7. Remove from heat and stir in avocado. Slice baked sweet potatoes lengthwise just until open. Fill with turkey mixture.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.