This refreshing fruit salad tastes equally delicious at breakfast, lunch or dinner and it’s packed with nearly 20 vitamins and minerals.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
Fruit Salad with Avocado Coconut Lime Dressing
Calories200 Per Serving
Protein4g Per Serving
Fiber7g Per Serving
|Total Fat||11.0 g|
|Saturated Fat||2.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||7.0 g|
|Total Carbohydrate||30 g|
|Dietary Fiber||7 g|
2 fruit, 2 fat
Salad Dressing Ingredients
1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor
3 tablespoons lime juice
1 teaspoon honey
2 avocados (diced)
1/2 cup strawberries (quartered)
1 mango (diced)
1/2 cup blueberries
1 cup red grapes
2 kiwi (sliced, quartered)
1 large banana (sliced, quartered)
2 mandarin oranges, peeled, segmented
First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing.
Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.)
For the salad base, first place all ingredients into a large bowl.
When ready to serve, toss with Avo Coconut Lime Dressing to taste.