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Ricotta, Banana, Walnut and Honey Toast

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Ricotta, Banana, Walnut and Honey Toast Heart-Check certified recipe
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Ricotta, Banana, Walnut and Honey Toast

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ingredients

Servings  1   Serving Size   2 slices

  • 2 slices whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

Nutrition Facts

Ricotta, Banana, Walnut and Honey Toast

CaloriesCalories

500 Per Serving

ProteinProtein

17g Per Serving

FiberFiber

7g Per Serving

Nutrition Facts

Calories 500
Total Fat 24.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 3.0 g
Cholesterol 10 mg
Sodium 300 mg
Total Carbohydrate 65 g
Dietary Fiber 7 g
Sugars 25 g
Protein 17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

 

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Ricotta, Banana, Walnut and Honey Toast

CaloriesCalories

500 Per Serving

ProteinProtein

17g Per Serving

FiberFiber

7g Per Serving
×
Calories 500
Total Fat 24.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 3.0 g
Cholesterol 10 mg
Sodium 300 mg
Total Carbohydrate 65 g
Dietary Fiber 7 g
Sugars 25 g
Protein 17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings  1   Serving Size   2 slices

  • 2 slices whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.
 

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