This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the experience more fun.
This recipe from Eggland’s Best is an American Heart Association Heart-Check Certified Recipe.
Nutrition Facts
Western Mug Omelet
Calories
Protein
Fiber
Nutrition Facts
Calories | 214 | |
---|---|---|
Total Fat | 0.3 g | |
Saturated Fat | 0 g | |
Trans Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Cholesterol | 1 mg | |
Sodium | 562 mg | |
Total Carbohydrate | 7 g | |
Dietary Fiber | 1.5 g | |
Sugars | 5 g | |
Protein | 38 g |
Dietary Exchanges
1 vegetable, 3 1/2 lean meat
Ingredients
-
7 tablespoons liquid egg whites, room temperature -
1 tablespoon chopped green onion -
1/2 cup chopped red bell peppers -
1/2 cup chopped mushrooms -
2 tablespoons lite low fat shredded cheese -
2 tablespoons nonfat milk
Directions
-
Combine ingredients in a microwave-safe mug coated with non-stick spray. -
Microwave on high for 1 minute and give the mixture a stir. -
Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through. -
Add a garnish and enjoy.