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Western Mug Omelet

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Eggland's Best Western Mug Omelet Heart-Check certified recipe
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Western Mug Omelet

This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the experience more fun.

This recipe from Eggland’s Best is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  1   Serving Size   1 cup

  • 7 tablespoons liquid egg whites, room temperature
  • 1 tablespoon chopped green onion
  • 1/2 cup chopped red bell peppers
  • 1/2 cup chopped mushrooms
  • 2 tablespoons lite low fat shredded cheese
  • 2 tablespoons nonfat milk

Directions

Tip: Click on step to mark as complete.

  1. Combine ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and enjoy.

Nutrition Facts

Western Mug Omelet

CaloriesCalories

214 Per Serving

ProteinProtein

38g Per Serving

FiberFiber

1.5g Per Serving

Nutrition Facts

Calories 214
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg
Sodium 562 mg
Total Carbohydrate 7 g
Dietary Fiber 1.5 g
Sugars 5 g
Protein 38 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat

 

This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the experience more fun.

This recipe from Eggland’s Best is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Western Mug Omelet

CaloriesCalories

214 Per Serving

ProteinProtein

38g Per Serving

FiberFiber

1.5g Per Serving
×
Calories 214
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg
Sodium 562 mg
Total Carbohydrate 7 g
Dietary Fiber 1.5 g
Sugars 5 g
Protein 38 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat

Ingredients

Servings  1   Serving Size   1 cup

  • 7 tablespoons liquid egg whites, room temperature
  • 1 tablespoon chopped green onion
  • 1/2 cup chopped red bell peppers
  • 1/2 cup chopped mushrooms
  • 2 tablespoons lite low fat shredded cheese
  • 2 tablespoons nonfat milk

Directions

Tip: Click on step to mark as complete.

  1. Combine ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and enjoy.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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