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Microwave Omelet in a Mug

Who says there isn’t enough time for a healthy omelet in the morning? This unbelievably quick recipe is cooked in a few minutes courtesy of a mug and the microwave. 


1 Servings

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Quick Tips

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Cooking Tip: Not sure what size your mug is? Fill the mug with water; then transfer the water to a large liquid measuring cup to be certain of the ounce size.

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Keep it Healthy: Make small Ziploc packets of the omelet vegetables to store in the freezer for future breakfasts. Run under cold water to gently thaw before use.

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Tip: To turn this into a quick kid-friendly breakfast, stir 2 tablespoons of fat-free cheddar cheese into the eggs along with the vegetables. 


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 130
Total Fat 5.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 187 mg
Sodium 343 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.0 g
Sugars 3.7 g
Protein 15.1 g
Dietary Exchanges
2 lean meat, 1 vegetable

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