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Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Avocados From Mexico Pineapple, Cucumber, Avocado Salad with Cilantro Dressing is an American Heart Association Heart-Check Certified recipe.
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Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of avocado are a win!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Ingredients

Servings  4   Serving Size   2 cups

  • 1/4 cup canola oil
  • 1/4 cup cilantro (finely chopped)
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon shallot (minced)
  • 1/8 teaspoon cilantro seed
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup avocado (diced)
  • 1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.

Nutrition Facts

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
CaloriesCalories
218 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 218
Total Fat 19.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

 
Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of avocado are a win!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Nutrition Facts

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
CaloriesCalories
218 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 218
Total Fat 19.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

Ingredients

Servings  4   Serving Size   2 cups

  • 1/4 cup canola oil
  • 1/4 cup cilantro (finely chopped)
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon shallot (minced)
  • 1/8 teaspoon cilantro seed
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup avocado (diced)
  • 1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.
 

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