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Spicy Avocado Plant-Based Burger

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Spicy Avocado Plant-based Burger
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Spicy Avocado Plant-Based Burger

This burger gets a kick of heat from a creamy, spicy avocado topping.

This recipe from Beyond Meat, Inc is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  1   Serving Size   1 burger

Spicy Avocado Burger

  • 1 plant-based burger patty
  • 1 whole-grain, white hamburger bun
  • 2 thin slices of heirloom tomato
  • 3 thinly sliced rings of red onion
  • 6 sprigs Arugula, wild
  • 1 tablespoon jalapeño avocado mayo

Jalapeño Avocado Mayo

  • 3 tablespoons plant-based mayo
  • 3 tablespoons jalapeño (medium)
  • 1 avocado (medium)
  • 1/2 cup cilantro (fresh)

Directions

Tip: Click on step to mark as complete.

Prepare Spicy Avocado Mayo:

  1. Roast jalapeño over open flame to char. Wrap to steam and peel off charred skin. Remove stem and (leave seeds for heat) finely chop 3 tablespoons.
  2. Peel medium avocado and remove pit.
  3. Pick 1/2 cup leaves off fresh bunch cilantro (no need to pack down).
  4. Combine all ingredients in small food chopper or with immersion blender and chill.

Prepare and assemble Burger:

  1. Sear thawed plant-based burger patty on medium high heat on griddle misted with oil - 4 mins per side or until internal temperature reaches 165F.
  2. Lightly toast burger bun and build.
  3. Spread 1 tablespoon of Spicy Avocado Mayo on top bun.
  4. Place arugula on base of toasted bottom bun, add cooked patty, sliced tomato, sliced red onion, and sauced top bun. Enjoy!

Nutrition Facts

Spicy Avocado Plant-Based Burger

CaloriesCalories

400 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 400
Total Fat 18.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 590 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugars 7 g
Protein 27 g
 

This burger gets a kick of heat from a creamy, spicy avocado topping.

This recipe from Beyond Meat, Inc is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Spicy Avocado Plant-Based Burger

CaloriesCalories

400 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

4g Per Serving
×
Calories 400
Total Fat 18.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 590 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugars 7 g
Protein 27 g

Ingredients

Servings  1   Serving Size   1 burger

Spicy Avocado Burger

  • 1 plant-based burger patty
  • 1 whole-grain, white hamburger bun
  • 2 thin slices of heirloom tomato
  • 3 thinly sliced rings of red onion
  • 6 sprigs Arugula, wild
  • 1 tablespoon jalapeño avocado mayo

Jalapeño Avocado Mayo

  • 3 tablespoons plant-based mayo
  • 3 tablespoons jalapeño (medium)
  • 1 avocado (medium)
  • 1/2 cup cilantro (fresh)

Directions

Tip: Click on step to mark as complete.

Prepare Spicy Avocado Mayo:

  1. Roast jalapeño over open flame to char. Wrap to steam and peel off charred skin. Remove stem and (leave seeds for heat) finely chop 3 tablespoons.
  2. Peel medium avocado and remove pit.
  3. Pick 1/2 cup leaves off fresh bunch cilantro (no need to pack down).
  4. Combine all ingredients in small food chopper or with immersion blender and chill.

Prepare and assemble Burger:

  1. Sear thawed plant-based burger patty on medium high heat on griddle misted with oil - 4 mins per side or until internal temperature reaches 165F.
  2. Lightly toast burger bun and build.
  3. Spread 1 tablespoon of Spicy Avocado Mayo on top bun.
  4. Place arugula on base of toasted bottom bun, add cooked patty, sliced tomato, sliced red onion, and sauced top bun. Enjoy!
 

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