Browse Recipe Categories or

Stuffed Peppers with Ground Turkey and Veggies

Average Rating:

Stuffed Peppers with Ground Turkey & Veggies Heart-Check certified recipe
×

Stuffed Peppers with Ground Turkey and Veggies

Roasted bell peppers stuffed with lean ground turkey, fresh veggies, brown rice, and sauce, lightly topped with a sprinkle of mozzarella cheese.

This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   1 stuffed pepper

  • 2 tablespoons soft margarine spread
  • 8 ounces mushrooms (chopped)
  • 2 cloves garlic (minced)
  • 3/4 pounds lean ground turkey or chicken
  • 3 cups baby spinach
  • 2 cups cooked brown rice
  • 2 cups reduced sodium pasta sauce
  • 1/2 cup reduced-fat mozzarella (shredded)
  • 4 medium bell peppers (halved lengthwise, seeded)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 400 degrees.
  2. Melt soft margarine spread in large skillet and cook mushrooms and garlic 4 minutes or until tender.
  3. Add turkey and cook 8 minutes or until turkey is done, stirring to break up turkey. Add spinach and cook 1 minute or until wilted.
  4. Stir in rice and pasta sauce.
  5. Arrange pepper halves in large baking dish. Evenly fill pepper halves with turkey mixture. Add 1/2 cup water to bottom of baking dish. Cover dish with aluminum foil and bake 25 minutes.
  6. Remove foil, sprinkle with mozzarella cheese and bake 5 minutes.

Nutrition Facts

Stuffed Peppers with Ground Turkey and Veggies

CaloriesCalories

430 Per Serving

ProteinProtein

30g Per Serving

FiberFiber

7g Per Serving

Nutrition Facts

Calories 430
Total Fat 12.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 55 mg
Sodium 270 mg
Total Carbohydrate 53 g
Dietary Fiber 7 g
Sugars 11 g
Protein 30 g

Dietary Exchanges
3 lean meat, 2 starch, 1 vegetable, 1 other carbohydrate, 1 fat

 

Roasted bell peppers stuffed with lean ground turkey, fresh veggies, brown rice, and sauce, lightly topped with a sprinkle of mozzarella cheese.

This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Stuffed Peppers with Ground Turkey and Veggies

CaloriesCalories

430 Per Serving

ProteinProtein

30g Per Serving

FiberFiber

7g Per Serving
×
Calories 430
Total Fat 12.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 55 mg
Sodium 270 mg
Total Carbohydrate 53 g
Dietary Fiber 7 g
Sugars 11 g
Protein 30 g

Dietary Exchanges
3 lean meat, 2 starch, 1 vegetable, 1 other carbohydrate, 1 fat

Ingredients

Servings  4   Serving Size   1 stuffed pepper

  • 2 tablespoons soft margarine spread
  • 8 ounces mushrooms (chopped)
  • 2 cloves garlic (minced)
  • 3/4 pounds lean ground turkey or chicken
  • 3 cups baby spinach
  • 2 cups cooked brown rice
  • 2 cups reduced sodium pasta sauce
  • 1/2 cup reduced-fat mozzarella (shredded)
  • 4 medium bell peppers (halved lengthwise, seeded)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 400 degrees.
  2. Melt soft margarine spread in large skillet and cook mushrooms and garlic 4 minutes or until tender.
  3. Add turkey and cook 8 minutes or until turkey is done, stirring to break up turkey. Add spinach and cook 1 minute or until wilted.
  4. Stir in rice and pasta sauce.
  5. Arrange pepper halves in large baking dish. Evenly fill pepper halves with turkey mixture. Add 1/2 cup water to bottom of baking dish. Cover dish with aluminum foil and bake 25 minutes.
  6. Remove foil, sprinkle with mozzarella cheese and bake 5 minutes.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.